Cognitive Behavioral Therapy (CBT)
Anxiety and Panic Disorders
CBT helps identify and challenge irrational thoughts and avoidance behaviors that fuel anxiety, teaching practical coping strategies.
Depression
CBT addresses negative thinking patterns, low self-esteem, and inactivity by promoting healthier thought processes and behavioral activation.
Obsessive-Compulsive Disorder (OCD)
CBT, especially Exposure and Response Prevention (ERP), helps reduce compulsive behaviors by gradually confronting fears in a controlled way.
Psychotherapy provided by professional psychologists
On-site in Dubai or online. Supportive guidance in a confidential and warm environment, provided by a competent team.
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