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Cognitive Behavioral Therapy (CBT)

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Anxiety and Panic Disorders

CBT helps identify and challenge irrational thoughts and avoidance behaviors that fuel anxiety, teaching practical coping strategies.

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Depression

CBT addresses negative thinking patterns, low self-esteem, and inactivity by promoting healthier thought processes and behavioral activation.

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Obsessive-Compulsive Disorder (OCD)

CBT, especially Exposure and Response Prevention (ERP), helps reduce compulsive behaviors by gradually confronting fears in a controlled way.

Psychotherapy provided by professional psychologists

On-site in Dubai or online. Supportive guidance in a confidential and warm environment, provided by a competent team.

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