Skip to Content

Cognitive Behavioral Therapy (CBT)

a person standing in a dark area
Anxiety and Panic Disorders

CBT helps identify and challenge irrational thoughts and avoidance behaviors that fuel anxiety, teaching practical coping strategies.

a woman sits on the end of a dock during daytime staring across a lake
Depression

CBT addresses negative thinking patterns, low self-esteem, and inactivity by promoting healthier thought processes and behavioral activation.

Be Reasonable neon signage
Obsessive-Compulsive Disorder (OCD)

CBT, especially Exposure and Response Prevention (ERP), helps reduce compulsive behaviors by gradually confronting fears in a controlled way.

Psychothérapie assurée par des psychologues professionnels

Sur place à Dubaï ou en ligne. Un accompagnement bienveillant dans un cadre confidentiel et chaleureux, encadré par une équipe compétente.